2026 Men's Cross Country Roster
Biography
PREVIOUS SCHOOL: Competed for three seasons at the University of Providence in the Frontier Conference ... personal-best times of 15:48 in the 5k, 9:31 in the 3,000m steeplechase and 26:11 in the 8k ... All-Frontier Conference in the 3,000m steeplechase
HIGH SCHOOL: Prepped at Mission High School ... helped team to a State title in 2022 ... two-time All-State in cross country and once in track in the 3200m ... also played football and basketball and was three-time All-State in basketball
PERSONAL: Son of Christa Umphrey and Devlin LaFrombois ... has four siblings: Israel, Azia, Lex and Zayda ... sister, Azia, played softball at Providence ... majoring in biology
