TFRRS Profile
2023-24 - JUNIOR: Cross Country - Ran in all six races ... highest finish was 30th at the Cascade Conference Championships ... placed 226th at the NAIA Cross Country National Championships |
Outdoor - ran a season-best 5,000m (16:32.78) at the Sam Adams Classic ... placed 13th in the 10,000m at the CCC meet
2022-23 - SOPHOMORE: Cross Country - Ran in all six races ... highest finish was sixth (26:27.2) at the Taylor Invitational ... placed 34th (26:48.3) at the Cascade Conference Championships ... finished 133rd (25:48.1) at nationals |
Indoor - Ran a career-best time of 8:56.04 in the 3,000m at the Whitworth Invitational |
Outdoor - Ran a personal-best 5,000m (15:14.57) at the Bucs Scoring Invite ... placed 12th in the 5,000m and 13th in the 10,000m at the conference meet
2021-22 - FRESHMAN: Cross Country - Had a strong collegiate debut to finish 17th (19:10) at the 6k Clash of the Inland Northwest en route to conference weekly honors ... season-best 8k time of 25:24 to take 26th at the Inland Empire Championships ... highest finish was seventh (22:44) at the 7k EOU Invitational ... placed 18th (26:12) at the Cascade Conference Championships ... 42nd (25:57) at nationals |
Indoor - Season-best 5,000m (15:37.32) at the Spokane Invitational ... season-best 3,000m (8:57.28) at the Lauren McCluskey Memorial Open |
Outdoor - Season-best outdoor 5,000m (15:34.03) at the Sam Adams Classic ... ran a personal-best time of 32:20.07 to finish 11th in the 10,000m at the Cascade Conference Championships
Cascade Conference Runner of the Week: 9/6/21
HIGH SCHOOL: Prepped at Post Falls HS ... ran a personal-best time of 16:06 in the 5k ... named a team captain in 2020 ... all-district in 2019 and 2020
PERSONAL: Son of Lori and Brian Kempton ... has a sister, Zoe ... majoring in Business and Communications
