Lewis-Clark State College Athletics

TFRRS Profile
2021-22 - SENIOR: Cross Country - Finished Cross Country career as a five-time all-conference honoree after using extra season granted by NAIA (COVID) ... finished eighth at the Cascade Conference Cross Country Championships (19:42) to earn all-conference ... placed 64th at nationals as the top finisher for LC State (19:18) ... best finish was fifth (18:58) at the Willamette Invitational | Indoor - Fifth-fasteset indoor mile (5:19.11) in program history at the Whitworth Invitational ... finished 23rd in the 3,000m at indoor nationals | Outdoor - Finished career as an All-American as part of the 4x800m relay that finished seventh at outdoor nationals ... set school-record in the event in the prelims with a time of 9:12.86 ... fifth-fastest 1,500m in school history (4:43.74) to place sixth at the Cascade Conference Championships ... fifth-fastest 5,000m at LC State (18:19.44) at the Sam Adams Classic ... fourth-fastest 10,000m by a Warrior (39:02.83) at the Whitworth Peace Meet

NAIA All-American: Outdoor 4x800m Relay (7th Place)
All-Cascade Conference: Cross Country (8th)
CoSIDA Academic All-District
National Qualifier: Indoor 3,000m, Outdoor 4x800m Relay
USTFCCCA All-Academic Team
Cascade Conference Track Athlete of the Week: 2/7/22
Daktronics NAIA Scholar-Athlete
Academic All-Cascade Conference


2020-21 - SENIOR: Indoor - Ran a career-best time of 19:14.83 to place fourth in the 5,000m at the Polar Vortex Classic ... member of the 4x400m relay team that placed third (4:20.37) ... part of the 4x800m relay team that finished second (9:36.16) and qualified for nationals ... eighth in the 800m (2:34.41) ... member of the 4x800m relay team that placed fourth (9:27.58) at the 2021 NAIA Indoor Track and Field National Championships to earn All-American Status | Cross Country - Finished 14th (18:20) at the Cascade Conference Championships to earn All-Cascade Conference accolades ... palced 128th (19:24) at nationals ... highest finish was thrid (18:50) at the LC State Winter Invitational 1 ... 10th (18:57) at LC State Winter Invitational 2 | Outdoor - Ran a career-best 2:20.39 in the 800m at the Whitworth Twilight ... finished 13th overall in the 4x800m relay (9:23.67) at outdoor nationals

NAIA All-American: Indoor 4x800m relay - 4th
All-Cascade Conference: Cross Country (14th)
CoSIDA Academic All-District
National Qualifier: Indoor 4x800m relay, Outdoor 4x800m relay
USTFCCCA All-Academic Team
Academic All-Cascade Conference
Daktronics NAIA Scholar-Athlete

2019-20 - JUNIOR (COVID): Cross Country - Best finish of the season came at the Master's Invitational where she placed fourth (18:03) ... finished eighth at the Frontier Conference Championships (19:32) ... placed 60th overall at the NAIA Cross Country National Championships Indoor- Placed second in the 3000m (10:27.55) at the Jacksons/Nike Invitational to quaify for Indoor Nationals ... ran a career-best 10:10.62 in the prelims of the 3000m at nationals ... finished third overall after coming in as the last seed in the 3000m final at nationals (10:16.35) to earn All-American status 

NAIA All-American - Third Place in 3000m
National Qualifier: Indoor 3000m
All-Frontier Conference (Cross Country) - Eighth place
USTFCCCA All-Academic Team
Daktronics NAIA Scholar-Athlete - Cross Country/Track & Field
Academic All-Frontier Conference
Frontier Conference Runner of the Week - 9/2/19, 9/30/19

2018 - SOPHOMORE: Finished 23rd at the NAIA Cross Country National Championships with a career-best time of 18:00.0 in the 5K ... finished 7th at the Frontier Conference Championships ... SAAC Vice President

NAIA All-American (Cross Country) - 23rd place
All-Frontier Conference (Cross Country) - Seventh Place
Frontier Conference Runner of the Week - 9/3/18, 10/1/18

2017-18 - FRESHMAN: Cross Country: Posted season-best in the 5K (18:32.2) at the Inland Empire Challenge, and in the 4K (15:23.9) in a meet against Whitworth...Placed fifth at Frontier Conference Championships (18:46)...Placed 128th at NAIA National Championships (19:16) ... SAAC President Indoor: Set career-best time in the 800m (2:22.94) at the Vandal Indoor Invitational ... fastest-career mile (5:29.14) at the WSU Open ... career-best 3000m (10:52.70) at the WSU Cougar Indoor ... part of the distance medley relay team that placed 12th (12:19.99) ath the NAIA National Indoor Championships Outdoor: Career-best 1500m (5:00.04) at the Linfield Open

National Qualifier: Indoor - Distance Medley Relay
All-Frontier Conference (Cross Country) - Fifth Place

WALLA WALLA CC: Two years of Running Start

HIGH SCHOOL: Four-year member of the varsity cross country and track programs ... team captain three seasons ... was a district (two years) and chapter (three years) officer in FFA and earned numerous FFA honors ... member of the National Honor Society and honors graduate ... participated in 4-H for 10 years

PERSONAL: Daughter of Ann and Lonny Adams ... has one sister, Beka ... majoring in Kinesiology with an emphasis in Exercise Science ... member of SAAC ... Vice President two year and President three years ... married to LC State All-American Jonny Handel