TFRRS Profile
2023-24 SENIOR: Cross Country - Ran in five races ... best finish was 37th at the Sasquatch Open |
Indoor - Season-best 3,000m (12:44.46) at the Whitworth Invitational |
Outdoor - season-best 5,000m (21:47.55) at the Whitworth Peace Meet
Daktronics NAIA Scholar-Athlete
Academic All-Cascade Conference
2022-23 - JUNIOR: Cross Country - Ran in five races ... highest finish was 29th (16:41.7), a career-best in the 4k at the EOU Open ... placed 45th (22:02.6) at the Cascade Conference Championships
| Indoor - Ran a time of 12:44.23 in the 3,000m at the Whitworth Invitational |
Outdoor - Season-best 5,000m (21:10.34) at the Whitworth TwilightÂ
Daktronics NAIA Scholar-Athlete
Academic All-Cascade Conference
2021-22 - SOPHOMORE: Cross Country - Ran a career-fastest 5k time of 20:37 to finish 95th at the Inland Empire Championships ... highest finish was 42nd (21:07) at the Willamette Invitational ... placed 49th (22:03) at the Cascade Conference Championships |
Indoor - Ran a career-best 3,000m (11:43.43) at the Whitworth Invitational |
Outdoor - ran a career-best 5,000m (19:49.81) at the Sam Adams Classic ... personal-best 10,000m (42:44.07) to finish fifth at the Cascade Conference ChampionshipsÂ
Daktronics NAIA Scholar-Athlete
Academic All-Cascade Conference
2020-21 - FRESHMAN: Cross Country - Finished 25th (22:52) at the Bushnell Invitational
HIGH SCHOOL: Prepped at Lakewood HS ... four-year member of both the cross country and track and field team ... four-year district qualifier ... three-time State qualifier ... named team captain as a senior ... voted all-conference twice, All-State once ... earned the WIAA Outstanding Scholastic Award four times ... member of Swingbeat Jazz Choir for three years ... member of National Honor Society and graduated with Honors
PERSONAL: Daughter of Kiley and Monica Howe ... has three siblings: Kaylee, Landon and Layton ... grandfather played football and ran track for Western Washington ... majoring in Business Communications
